MY NEW WELLNESS JOURNEY

My journey begins January 1 2020 with Megan IG: Meganomics94583  You can learn a lil about my beginnings with Megan and what she did to start me off (going through my pantry, teaching the proper way to roll and stretch, etc) READ MORE:  

CASE: SUZAN - WEIGHT LOSS & WELLNESS

I want to raise my lab results to a healthy number.  Some very important ones are out of range.  My goal is to retake them come this April 2020 and compare. 
Results are shown for 2019 below:

• Hemoglobin Aa1C = 6.3 Out of range normal is 4.8-5.6 (test ran Nov 2019)

• Cholesterol = 269 Out of range normal is 100-199 (test ran Jan 2019)

• Triglycerides 172 Out of range normal is 0-49 (test ran Jan 2019)

• LDL  Cholesterol Calc 172 Out of range normal is 0-99 (test ran Jan 2019)

• T. Chol/HDL Radio 4.3 Average risk  Normal is 4.4 (test ran Jan 2019)

• HDL Cholesterol = 206  Out of range normal is 0-129 (test ran Jan 2019)

As you probably know, the hardest part of this journey is the start of it.  The start of eating right, food preps, getting up at the crack of dawn, exercising.  I had headaches, body aches, I was tired, etc.  I got through 30 days of it and as each day passed, this is what I noticed:

• I sleep like a baby!
• I have energy all-day
• My trainer asked me the other day if I still had headaches?  I haven't had one!  (knock on wood)
• I'm less stressed

I remember listening to this dietician speak saying this is the day that everyone quits their New Year's resolution diet.  I was sitting there thinking.... not me.  1)  I'm not dieting I'm changing my lifestyle to make healthy choices.  2) I'm not quitting, this is for life!

I'm starting this blog on February 21st almost two months in.  I'll post updates as I go and use this as my journal.